Breakfast mistakes: Going low on protein to saying no to carbs, blunders you should avoid - India TV News

Eating a balanced breakfast is important as it kick-starts your metabolism, your blood glucose metabolism is much better throughout the day, and it boosts your energy levels and also helps you make better meal choices throughout the day.

We have always heard "Eat Breakfast like a King" but in today's rushed world everyone's meal timings are scattered, sleep is erratic and they want to look a certain way, cutting calories is affecting… [+3300 chars]

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