Think 8 hours of sleep is best? Think again! - Hindustan Times

Are you 38 or older? Then you may want to rethink how much sleep you truly need. A team of international researchers has found that less is more. | Health

Most of us have internalized it as a rule: A full night of sleep means eight hours for adults. But that may no longer be true once people hit a certain age. A team of researchers from the University … [+3539 chars]

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