Good Sleep May Fend Off Dementia - Bel Marra Health

People sleeping fewer than 5 hours per night were twice as likely to develop dementia, or die, as those who slept 6-8 hours.

Doctor Formulated Supplements Home » Health News » Good Sleep May Fend Off Dementia Good sleep comes with many benefits: it helps you feel refreshed, energized, and clear-headed during the day. It … [+1861 chars]

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