How to sleep: Expert shares one food that will help you doze off – and the foods to avoid - Express

WHILE vitamin D and sunlight are at a glut during the summer months, rest can be at a premium as the high temperatures make it difficult to fall asleep. Should a person struggle in this regard a change in their diet could be of assistance.

Sleep expert Jasmin Lee of Eachnight.com says bananas can help a person get a good night’s sleep. According to Lee: “Bananas are well known for being packed with potassium along with being rich in m… [+1025 chars]

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