Keep bones strong and lose weight, know the benefits of first ray of sun - News Track English

The main source of vitamin D is the sun's rays, although being in the bright sun during the daytime where your skin, hair, and overall health can be damaged. But the first rays of the morning sun benefit health in many ways. Today we are going to tell you abo…

The main source of vitamin D is the sun's rays, although being in the bright sun during the daytime where your skin, hair, and overall health can be damaged. But the first rays of the morning sun ben… [+1763 chars]

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