A New Study Says That Foods With This 1 Feature May Lower Risk For Dementia - EatingWell

We're always searching for ways to snack our way to a sharper mind! Here's what one new brain-health study discovered about what to look for in some of the best foods for cognition.

Don't smoke. Walk three times per week. Eat fewer refined carbs and more dietary fiber. Score seven to nine hours of sleep. Keep your brain engaged. Stay socially connected. A growing stack of scient… [+4490 chars]

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