Weight loss: Knowing your metabolic body type is the fastest way to losing weight - Times of India

While we all equate vigorous training and sparse eating to losing weight, we forget the core biological mechanism that regulates weight in a human being. It is called metabolism.

These are the naturally slim body types which have the highest metabolic rates. These individuals are characterised by small bone structure, small shoulders, lean muscle mass, and flat chest. People … [+455 chars]

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