Weights can be weapons in battle against obesity: People battling with their weight who are unable to do aerobic exercise can hit the gym instead and still see positive results - Science Daily

Despite the commonly held belief aerobic exercise is essential for weight loss, a new study has found resistance training can have equally positive results -- in conjunction with reducing calorie intake.

People battling with their weight who are unable to do aerobic exercise can hit the gym instead and still see positive results.Despite the commonly held belief aerobic exercise is essential for weigh… [+1993 chars]

full article...