The Worst Breakfast Habit Causing Your Muscle Loss, Says Study — Eat This Not That - Eat This, Not That

Navigating through daily breakfast habits can feel daunting, but certain ways of eating in the morning may be setting back your muscle gains.

Trying to figure out exactly how to structure your daily breakfast can feel daunting, especially if you want to stay in shape or build up muscle mass. This question gets even trickier if you decide t… [+3049 chars]

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