Don't be afraid to exercise regularly to boost bone health and cut falls risk, people with osteoporosis advised - EurekAlert

Include muscle strengthening 2-3 days of week; moderate impact exercise on most days Impact exercise up to level of brisk walking 20 mins/daily for those with vertebral fractures

Include muscle strengthening 2-3 days of week; moderate impact exercise on most daysImpact exercise up to level of brisk walking 20 mins/daily for those with vertebral fractures People with weakened… [+6611 chars]

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