You don't have to do cardio for weight loss, resistance training as effective - Insider

Strength training can be as effective for weight loss as cardio, as long as there's a calorie deficit, which means eating less than you burn.

Strength training can be an effective way to lose weight, new research suggests.  Resistance exercise like lifting weights, in combination with a calorie deficit, helps burn fat and reduce body fa… [+3407 chars]

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