Is drinking too much water during exercise bad for you? | nutrition - Play Crazy Game
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5/17/2022 12:00:00 AM2 years 11 months ago
by Jenni Smith
by Jenni Smith
It's always good to remember that drinking water during physical activity (and also at other times of the day, of course) is essential. During exercise, excessive sweating leads to dehydration, with loss of body fluid and reduced blood volume. In addition to …
It’s always good to remember that drinking water during physical activity (and also at other times of the day, of course) is essential. During exercise, excessive sweating leads to dehydration, with … [+6445 chars]
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