Weight loss story: “I lost 46 kilos by following a quantified nutrition diet and working out 5-6 days a week” - Times of India

When Shilpa Kansal found that she weighed 102 kilos, she decided to do something about it. From quantifying her diet to working out 5-6 days a week, she brought significant changes to her lifestyle and remained consistent. In a duration of 2.5 years, Shilpa l…

Quantified nutrition is a part of my lifestyle - I work out 5-6 days a week religiously. - I have developed a healthy relationship with food, understanding the fact that there is no good or bad fo… [+715 chars]

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