6 Potential Benefits of Chia Seeds in Water - Healthline

This article explores the benefits of drinking chia seed water, potential downsides to consider, how to make and use it, and a few alternatives.

Chia seeds are tiny, black and white seeds that are known for being rich in nutrients like protein and fiber. They come from the Salvia hispanica plant. Many people enjoy using chia seeds in baked g… [+9857 chars]

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