Scientists Discover a Key Reason Why Running Boosts Brain Health - SciTechDaily

Boost in nerve-growth protein helps explain why running supports brain health. Exercise increases levels of a chemical involved in brain cell growth, which bolsters the release of the “feel good” hormone dopamine, new research shows. Dopamine is a neurotransm…

Exercise increases levels of BDNF, a chemical involved in brain cell growth, which boosts the release of the hormone dopamine. Dopamine is a neurotransmitter that is known to play a key role in movem… [+4607 chars]

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