How to improve mobility as exercise found to reduce risk of osteoporosis by 22% - The Mirror

Regular exercise is vital when it comes to reducing mobility issues and the risk of osteoporosis. Here an expert discusses the best form of exercise to reduce the risk of serious falls and weakened bones

Around 13% of adults aged 70 years and older have mobility issues, according to data from the US and EU. Mobility issues are sometimes linked to poor quality of life, raise the risk of hospital admi… [+3779 chars]

full article...