High cholesterol: One of the best vegetables to lower cholesterol – expert dietitian - Express

CHOLESTEROL is a fatty lipid substance the body needs to maintain overall health. However, too much and the balance can tip into poor health. Diet is one of the most effective ways to maintain healthy cholesterol, with one vegetable in particular playing a ke…

Cholesterol can be divided into two subtypes, HDL and LDL. HDL is also known as “good” cholesterol; this keeps the heart healthy. LDL meanwhile is referred to as “bad” cholesterol; it forms as a pl… [+1306 chars]

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