What's the Difference Between Insoluble and Soluble Fiber, According to a Dietitian - EatingWell

You know fiber is good for you. But did you know that there are two types of fiber, both with distinct roles in the body? Here's how insoluble and soluble fiber work together to help control cholesterol, keep your digestive system running smoothly and more. P…

Fiber is one of those do-it-all nutrients that most of us aren't getting enough of. Over 90% of adults in the United States do not eat enough fiber each day, despite its health benefits, according to… [+5011 chars]

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