6 things this immunologist does every night to sleep better and boost her immune system: 'Exercising isn't enough' - CNBC

Getting enough sleep is actually of the most effective ways to fight infection, says immunologist and functional medicine doctor Heather Moday. She shares why quality sleep is essential for boosting your immune system, and how to get more of it.

More than two years after the emergence of a pandemic, we're still struggling with outbreaks of Covid-19 and that means building and maintaining a strong immune system should be a top priority. As a… [+5151 chars]

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