6 reasons why dancing is great for your body - OTV News

You may anticipate burning 100 to 200 calories by vigorously walking for 30 minutes. If you opt to run or swim, the quantity may be greater. When you choose continuous dancing, though, you may burn up to 400 calories in the same amount of time.

Tend to get sweaty on the dance floor. It's all for good reasons. The shimmies, the shakes, the pirouettes, and the backflips burn a lot of calories and do a lot of other amazing things for your body… [+4565 chars]

full article...