The #1 Best Fish to Keep Your Brain Sharp, Says Dietitian — Eat This Not That - Eat This, Not That

While eating seafood is beneficial for your overall health and well-being, this particular fish can help keep your brain sharp.

Seafood of all types is wonderful for overall health and well-being; however, it is especially beneficial for brain health. According to the 2020-2025 Dietary Guidelines for Americans, almost 90% of … [+2222 chars]

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