Plant-based milk products: What you need to know before making the switch - Rappler

'On average, most plant-based alternatives contain almost no protein – while one glass of cow’s milk containing around eight grams of protein. Soya milk is the exception.'

Over the last decade, the number of people drinking cows milk has dropped with people swapping dairy for plant-based alternatives, such as oat and almond milk. With new types of plant-based milks see… [+5679 chars]

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