Weight loss story: “I ate a balanced diet, did cardio and strength training to lose 21 kilos” - Times of India

Pragna Pandav Katariya was always on the healthier side. She was lazy and engaged in minimal physical activity. Over the years, she had become comfortable with her weight. However, on a trek with her husband, she realised that she could not walk even for 10 m…

I made sure I included protein rich foods to each meal and chewed each bite slowly. Morning drink: Plain water Pre workout: Any seasonal fruit Post workout: Protein shake and boiled potato Brea… [+354 chars]

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