Is intermittent fasting the diet for you? Here's what the science says - Newshub

What if I told you all you need to do to lose weight is read a calendar and tell time? Can it be that simple, though?

Human metabolism 101 The human body requires a continual supply of energy to sustain life, and the foods we eat provide us with this energy. But because eating is often followed by periods of time w… [+3644 chars]

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