How to fuel a Grand Tour: one rider's daily carbohydrate intake, documented - CyclingTips
5/26/2022 12:00:00 AM2 years 11 months ago
by Matt de Neef
by Matt de Neef
Carbs, carbs, and more carbs.
It takes a hell of a lot of energy to ride a Grand Tour. Were talking about three weeks of racing, more than 80 hours and 3,400 km in the saddle, and something like 50,000 metres of climbing. Thats a… [+13529 chars]
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