Bowl method for weight loss: Here is what it is and how it helps - Times of India

Along with regular exercise, following a healthy diet is a crucial step towards achieving your weight loss goals. However, besides eating clean, you must also take note of the amount of food you're putting into your body.

Besides using small bowls, you can switch to smaller dinnerware in general. Scientific evidence has shown that the sizes of the plates, spoons and glasses can influence the quantity of food you eat.… [+461 chars]

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