Protein shots before meals may help manage blood sugar: study - Insider

Research suggests drinking a couple shots of whey protein before a meal may help stabilize blood sugar by slowing digestion and ramping up hormones.

A couple shots of whey protein before meals may help people with diabetes control their blood sugar levels, suggests a small study published May 26 in BMJ Open Diabetes Research & Care. Resear… [+2628 chars]

full article...