TikTok says to eat pomegranate before workout: Does it work? - USA TODAY

Does pomegranate give you a muscle pump? We investigated the viral TikTok claim and explained the science.

There is no shortage of hacks and pre-workout supplements for gym-goers aiming to achieve the sought-after “muscle pump.” Social media, particularly the #FitTok and #GymTok hashtags on TikTok, is ri… [+3684 chars]

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