10 foods to avoid when you are feeling tired - Hindustan Times

Foods low on fibre, with added sugar, not sufficiently balanced, or meals that are high on calories, can be hard on your digestive system and may take a toll on your overall energy levels. | Health

We often rely on our meals to refuel our bodies and recharge our batteries to get ahead with the day. But at times, we end up feeling even more lethargic and low on energy after eating. Foods low on … [+3635 chars]

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