Why milk and water are important for absorbing vitamin D - Times of India

Dr Rasmus Espersen of Aarhus University in Denmark and his colleagues conducted a randomised trial on 30 postmenopausal women aged 60-80 with vitamin D deficiency. The findings were presented at the 24th European Congress of Endocrinology in Milan, Italy.

The study aimed to measure immediate changes in blood concentrations in response to the consumption of various food items containing 200 g D3. In random order, 500 mL of water, milk, juice, juice wit… [+229 chars]

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