Intermittent fasting: Is it all it's cracked up to be? - Medical News Today

There is a lot of hype around intermittent fasting, but what are its actual benefits, and what are its limitations? We lay bare the myths and the facts.

Intermittent fasting is a term used to describe a variety of eating patterns that have alternating periods of fasting abstinence from foods and eating. The fasting period may last from 12 hours per … [+7821 chars]

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