Trouble Sleeping? Your Diet Could Be Preventing Quality Rest - CNET

Nutrition expert from My Fitness Pal reveals the best foods to improve your sleep and the foods you should stay away from.

The food you eat impacts almost everything you do, which is one reason why it's so important to be conscious of what you put in your body. Good nutrition has tons of perks: It reduces the risk of dis… [+7063 chars]

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