Eat plants, try pilates and stay positive: how to keep your body younger than your years - The Guardian

Do blueberries make you live longer? Is pilates proper exercise? How do you avoid loneliness? Botox, yes or no? Here’s how to age better

Who doesnt want a long and healthy life? Ageing may be non negotiable but how you do it affords some wiggle room. There is, however, no time to lose. Ideally youd have been getting your health in ord… [+9336 chars]

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