Does intermittent fasting actually work? The science of weight loss, explained - Inverse

Intermittent fasting is a popular if misunderstood way to lose weight. Here's how the diet actually works, and how to decide if it's right for you.

What if I told you all you need to do to lose weight is read a calendar and tell the time? These are the basics for successfully following an intermittent fasting diet. Can it be that simple, thou… [+7659 chars]

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