Is Poha good for weight loss? Nutritional facts to know - Times of India

Poha is a nutrient dense food. It is a better option than cereals because it contains a lot of carbohydrates, protein, fibre, vitamins, and iron. All of these nutrients not only help you lose weight, but they also have a number of health benefits.

Poha is an ideal candidate for weight loss as it contains a huge amount of fiber. Fibers are excellent for bowel movement and also they keep an individual full for a longer duration. Having food ric… [+716 chars]

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