Vitamin D: 'The higher the vitamin D levels are, the better', this and other myths around vitamin D busted - Times of India

Vitamin D is both a nutrient we eat and a hormone our bodies make. It is a fat-soluble vitamin that has long been known to help the body absorb and retain calcium and phosphorus, both are critical for building bone

Vitamin D is a fat-soluble vitamin that includes vitamins D1, D2, and D3. When your skin is directly exposed to sunlight, your body produces vitamin D naturally. To ensure adequate levels of vitamin … [+646 chars]

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