How Bad Is It Really to Work the Same Muscle Two Days in a Row? - Livestrong

In general, you should give your muscles a break in between muscle-specific strength workouts. But how bad is it if you work the same muscle two days in a row?

Gym jibber-jabber would have you believe that working the same muscle groups back-to-back is as bad as giving the finger to Hulk. Two leg days in a row? A crime against gains! As weight room wisdom h… [+6839 chars]

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