Weight Loss: Control Your Food Portion With This Bowl Method - News18

People also recommend chewing the food slowly as it not only makes the food easy to digest but also helps reduce your total intake of food.

If you are wanting to get rid of that extra belly fat, you will have to push that extra rep in the gym as well as follow a healthy diet. Exercise and diet are two vital steps that will help you achie… [+1583 chars]

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