Nutritionist Explains What To Keep In Mind While Opting For Milk Alternatives - News18

Many people don’t take milk due to lactose intolerance or because they are dieting.

Milk is considered a wholesome dairy product because it contains more than 9 vital nutrients, including protein, carbohydrates, vitamins, minerals and fats. Milk is also rich in calcium and therefore… [+2113 chars]

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