Surefire Ways to Shrink Abdominal Fat — Eat This Not That - Eat This, Not That

When you go up a pants size, that's an indication you have visceral fat, which is hidden deep in your abdomen and wraps around your organs.

An expanding waistline is more unhealthy than you think. Most people have a little belly fat and that's normal, but when you go up a pants size or two, that's an indication you have visceral fat, whi… [+4448 chars]

full article...