Self-hypnosis: How to, benefits, and more - Medical News Today

Self-hypnosis is a process that involves entering a highly relaxed and focused state. Some research suggests that it can promote sleep and reduce pain. Learn more.

Self-hypnosis is a process that involves using certain techniques to enter a hypnotic state. While in a state of intense relaxation, a person tries to visualize certain goals. There is some evidence … [+7049 chars]

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