Do This Exercise Every Day to Relieve Your Tight Back and Hips - Livestrong

Doing knee drives — which stretch and strengthen your psoas muscles — can help you age well by improving posture, relieving tight hips and reducing back pain.

If you want to age well, daily stretching is an effective strategy. Regular stretch sessions can reduce stress and back pain, improve blood flow and, well, stretch the number of healthy years you hav… [+6155 chars]

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