Shrink Upper Arm Fat With These Efficient Exercises, Trainer Says — Eat This Not That - Eat This, Not That

We spoke with Seamus Sullivan, B.S., CSCS PN1, online performance, and nutrition coach about the best exercises to shrink upper arm fat.

Keeping yourself both lean and strong through strength training can be beneficial for plenty of reasons. First off, your bones will be in much better shape. In addition, you'll experience far fewer s… [+3163 chars]

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