Want to live a long, healthy life? Eat more nuts, whole grains, and legumes – and less red meat | Health24 - News24

If you want to reap the benefits of a healthier diet for a long, wholesome life, a new study tells us to go about it.

What you eat can have a big impact on how healthy you are and how long you live, and for decades, researchers have been studying the impact of our food choices on these variables. One diet in partic… [+342 chars]

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