WELLNESS: Why calcium is essential, and where, other than milk, you can get it from - Daily Maverick

It’s a fairly common belief that milk should be a central part of our dietary requirements, particularly because it has often been lauded as a major source of calcium. Yet milk is not always an essential part of our diet. So where else can we get calcium from?

Calcium is essential for our health and well-being. Every human body needs to consume a certain amount of calcium in order to function efficiently and even thrive. Its important to know what the mine… [+7831 chars]

full article...