Best time of day to exercise seems to be different for men and women - New Atlas
5/31/2022 12:00:00 AM2 years 11 months ago
by https://newatlas.com/author/michael-irving/
by https://newatlas.com/author/michael-irving/
The best time of day to exercise is a long-standing question, and now a new study suggests that it differs by sex. The team found that evening exercise was more effective for men than morning routines, while results for women varied, with different health out…
The best time of day to exercise is a long-standing question, and now a new study suggests that it differs by sex. The team found that evening exercise was more effective for men than morning routine… [+3352 chars]
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