There are four types of supplements if you're not getting enough calcium - Florida Today

If we don’t get enough calcium, our bones at risk, we can get muscle cramps, numbness in our legs, feet and hands, chronic joint and muscle pain, more.

You probably already know that calcium is good for your bones. True, 98% of the bodys total calcium content is in the bones and teeth, giving them their structure and hardness. But what you might no… [+6681 chars]

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