Are Omega-3 Fatty Acids Really All That Important? Experts Explain - mindbodygreen.com

If my overall health is pretty good, do I really need omega-3 fatty acids?

Sure, we can (and should) eat more fatty fish to ensure we're getting these healthy omega-3s that our bodies need. This, of course, isn't feasible for everyoneespecially those who live far from the c… [+968 chars]

full article...