Women should exercise in the morning and men at night, study suggests - Daily Mail

A study suggests a fitness session in the morning is better for women looking to reduce fat and lose inches on their bellies, while also seeing a greater reduction in blood pressure.

Exercise may be better for women in the morning if they want to burn fat, while men benefit more from working out at night. A fitness session in the morning is better for women looking to reduce fat… [+3434 chars]

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