Best time of day to exercise if weight loss is your goal - Yahoo Singapore News

Research shows the right time to exercise depends on your main aim – are you striving for weight loss, muscle strength or overall better health?

What time of day do you exercise? (Getty Images) While of course exercise has great benefits whenever you choose to do it, it seems the time of day you go for can affect your goals differently, acco… [+4072 chars]

full article...